THE 5KM FUN RACE
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 miles). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers, as it is comparatively easier to complete the distance without endurance training. This also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running
Similar to other road running events, many organised 5K running events incorporate an element of charity running. Runners may elect to raise money for a chosen charity on the condition of their completion of the race. This is typically optional, with other participants running for pleasure. The 5K distance is particularly popular among women and a number of annual women-only races are organised over this distance.